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Progression

Real Talk About Bikepacking Florida

By Matt Miller   February 28, 2022

In this episode of the Singletracks podcast, Matt interviews Jeff about his first big bikepacking trip, the Huracan 300 in Central Florida.

Mountain Bikers: Are You Currently on a Diet?

By Jeff Barber   February 25, 2022

Diet, along with mountain biking regularly, can go a long way toward improving and maintaining long-term health.

The Bikepacking Recovery Routines the Ultra Endurance Pros Use

By Jeff Barber   February 24, 2022

We learn how the pros recover following an ultra-endurance bikepacking effort.

Better MTB Climbing and Punchy Power With These 3 Leg Strength Exercises

By Chris Schieffer   February 16, 2022

In this video Chris demonstrates exercises for strengthening leg muscles and knees too for more power, less fatigue, and quicker recovery.

Will You Hire Coach to Improve Skills or Fitness this MTB Season?

By Jeff Barber   February 13, 2022

Are you working with a coach this year and if so, to improve your skills, fitness, or both?

Mountain Biker’s Guide to Keto: A Brief Overview of the Low-Carb Diet for Riders

By Matt Miller   February 7, 2022

We take a look at how the keto diet works for mountain bikers and endurance athletes.

Have You Switched From Flat to Clipless Pedals, or Vice Versa?

By Jeff Barber   February 6, 2022

Finding the right style of mountain bike pedals is a personal choice. But it’s not a forever choice.

Be a Pilot Not a Passenger: A Short Guide to eMTB Fitness and Handling Skills

By Chris Schieffer   January 26, 2022

If you decide to jump on the electric mountain bike bandwagon, there are a few things to consider as far as handling and fitness are concerned.

How to Go from Clipless to Flat Pedals for Mountain Biking

By Carolyn Baldwin   January 24, 2022

Switching from clipless pedals to flats for mountain biking may seem like a step backward, but for many riders it’s a welcome change.

Do you Lift Weights to Prep for MTB Season?

By Jeff Barber   January 16, 2022

Lifting weights is a classic way to build strength, though there are certainly other methods for getting fit and strong for mountain biking.

Progression Plans: The Singletracks Staff Shares 2022 MTB Goals

By Singletracks Staff   January 14, 2022

We’re all looking forward to trying new things, riding new trails, and making new MTB friends in 2022.

What Are Your MTB Goals for 2022?

By Jeff Barber   January 9, 2022

Every new year offers a fresh opportunity to delve deeper into the sport of mountain biking.

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